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It stimulates the release of growth hormone from the pituitary gland, which can have various effects on the body, including increasing muscle mass, reducing fat mass, and improving recovery from injuries

Beef and chicken liver Wild-caught fish such as salmon, trout and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products such milk and yogurt People Most Likely to Have This Deficiency Older people as you age, you naturally produce less gastric acid, so ingested B-12 is not released from the protein to which its bound

Personalized Dosing Schedules: Some prefer frequent smaller doses weekly while others opt for larger less frequent ones quarterly based on absorption rates, tolerance, and preferences

This can occur due to a genetic predisposition (vitamin B12 deficiency anemia is more prevalent in people with a northern European heritage or with a family history of this condition)

Jossy Onwude, MD Jul 3, 2026 14 min read Best-in-class care is a click away Find everything and everyone you need to reach your metabolic health goals, in one place

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