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[14] Small clinical trials indicate that maternal supplementation of 4,000 IU day or staggered 50,000 IU oral doses can safely maintain 25-hydroxyvitamin D above 30 ng mL without inducing hypercalcaemia, whereas single injections of 300,000 IU are reserved for severe malabsorption emergencies when benefits outweigh theoretical teratogenic risk

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There is no tolerable upper limit for vitamin B12

no side effects from it

Vitamin B12 Here we look at the claims for Vitamin B12

When this happens, it will lead to a cycle of even more severe B12 deficiency