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It is vital for brain function, nerve tissue health, and the production of red blood cells

It serves as a cofactor for the enzyme methionine synthase, which converts homocysteine to methionine

Medications: Long-term use of antacids and metformin can impact B12 absorption

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B12 is especially helpful for people who: Feel tired, burned out, or foggy Experience depression, anxiety, or poor focus Follow a vegetarian or vegan diet Have digestive concerns like IBS, IBD, or leaky gut Take metformin, antacids, or hormonal birth control Are pregnant or trying to conceive Want to support immune health, detox, and hormone balance Its also a go-to for those navigating perimenopause, high stress, or chronic illness

An adult needs, on average, about 2.4mg of B12 per day