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How Much Vitamin B12 Do I Need

[10] [4] Patients should contact their GP if they experience persistent or severe side effects, signs of allergic reaction (facial swelling, difficulty breathing, severe rash), or if symptoms of B12 deficiency (such as neurological symptoms, severe fatigue, or glossitis) do not improve after several weeks of supplementation

Typically you would be a B12 injection once a week or every few weeks, says Foxx

Vitamin B12 deficiency Medically reviewed by Drugs.com

Deficiency can be due to inadequate dietary intake, especially in vegans, but is otherwise more likely due to problems with absorption, which is more complex than that of other vitamins

This is why we recommend waiting for the swollen, bruised skin to heal before beginning to massage it