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doi: 10.1016/S0959-8049(98)00167-1

Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements

Vitamin B12 Injections Are you constantly tired, short of energy, and feel like you are dragging your feet through your day-to-day life

Shame on these doctors who prescribe medications without following up with blood testing! Learn more about vitamins and testing in the book, Fortify Your Life by Tieraona Low Dog, MD

I urgently needed B12 injections and had to learn to self-inject, but I struggled to find clear and sensible information on how to do it

In an earlier blog, we explored How You Can Use Your HSA to Pay for Nutritional Supplements