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But be sure to have your medical doctor test your B12 levels as well

used to screen for depression, substance use or social determinants of health

Many people also supplement with B12, especially if they follow vegetarian or vegan diets, as plant-based foods generally lack sufficient B12

(5) When the dosage is too high, problems can be caused in your liver and other vital organs, potentially leading to serious conditions

Liquids It is crucial to drink plenty of liquids and to treat any morning sickness or vomiting

This population faces a higher risk of B12 deficiency which may be further increased by use of acid-reducing medications