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People who follow vegan and vegetarian diets will likely need to supplement with choline, as they are often at a DHA and EPA DHA and EPA are omega-3 polyunsaturated fats that are necessary for the development of your babys brain, eyes, and nervous system

In particular, four significant potential dangers of B12 replacement should be highlighted: severe hypokalemia , thrombocytosis, cardiovascular complications , and neurological symptoms such as numbness, tingling, or joint pain

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"Prevalence of folate and vitamin B12 deficiency in Mexican children aged 1 to 6 years in a population-based survey"

Seiwerth S, Sikiric P, Grabarevic Z, Zoricic I, Hanzevacki M, Ljubanovic D, Coric V, Konjevoda P, Petek M, Rucman R, Turkovic B, Perovic D, Mikus D, Jandrijevic S, Medvidovic M, Tadic T, Romac B, Kos J, Peric J, Kolega Z