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Additionally, a diet low in fiber can lead to constipation, further exacerbating the condition

So, taking a B12 supplement may help, Cording says

[DOI] [PMC free article] [PubMed] [Google Scholar] 32.Laitinen T., Polvi A., Rydman P., Vendelin J., Pulkkinen V., Salmikangas P., Mkel S., Rehn M., Pirskanen A., Rautanen A., et al

The MIC componentsMethionine, Inositol, and Cholinehelp your body break down fat more efficiently, while B12 increases energy levels and supports overall wellness

He emphasizes working with medical professionals rather than self-administering based on internet research

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