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Vitamin B12, conversely, is found almost exclusively in animal products including meat, fish, dairy, and eggs, with very limited plant-based sources

While all of these compounds stimulate natural growth hormone release, they differ in their side effects, duration of action, and interaction with other hormones like ghrelin , cortisol , and prolactin

Also known as B7, Biotin helps improve hair, skin, and nail growth

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I have many patients that will say, Oh and I've started taking B12 for energy, but dont really understand it, so lets break it down