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The most commonly used and effective assessment tool is the Pittsburgh Sleep Quality Index (PSQI), which comprises seven components: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleep medications, and daytime dysfunction over the past month

Milk kefir has gained recognition among various functional foods for its potential diabetic control properties (Salari et al., 2021

Instead of using ordinary water, the manufacturer utilizes an 84% brightening complex that instantly awakens the skins potential, providing a rested and healthy-looking effect

Sexual dysfunction in chronic liver disease: Is liver transplantation an effective cure

However, increasing n-3 fatty acid intake dose-dependently increases the EPA content of immune cell membranes

Cell 49 , 186199 (2013)