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There have been many documented cases of individual vegans developing overt B12 deficiency symptoms after a period of not supplementing (see Individual Cases of B12 Deficiency in Vegans)

Improving Red Blood Cell Formation B12 supports the production of healthy red blood cells, helping reduce the risk of anaemia and improving overall energy levels and physical stamina

Metastatic colorectal carcinoma-associated fibroblasts have immunosuppressive properties related to increased IGFBP2 expression

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products

Start by evaluating your current lifestyle and identifying areas for improvement

There are mild to moderate side effects of Methylcobalamin that do not last for a long time