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A., Van Kessel, A

It plays an important role in root water transport as a regulator under drought stress, and IAA accumulation can improve plant drought tolerance 110

Narang recommends getting protein through whole foods in your diet (lean meats, soy, and low-fat dairy), and relying on protein powders, shakes, and bars after workouts, as a snack, or if whole food options arent available but not as a regular meal replacement