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It helps improve the appearance of thicker, fuller, and more resilient-looking hair

The other authors declare no competing interests

If you start at too high a frequency or stack too many actives, breakdown outpaces synthesis

No effects on glucose tolerance, lipid profiles, or liver or kidney function were observed

Folate must be checked alongside B12, and folate deficiency should never be treated in isolation when B12 is low, because doing so can mask the anaemia while neurological damage progresses

Signs of low B12 include: Fatigue or low energy Weakness or muscle aches Brain fog or poor concentration Mood swings or irritability Pale skin or tingling in hands and feet Final Thoughts Vitamin B12 injections for weight loss have become popular, but its important to separate fact from hype