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In its powdered form, it is highly stable and has a longer shelf life

In the same briefing, held on May 6, 2013 and recorded by lawyer Tony Hargreaves who was acting for Essendon at the time, Simonsson also endorsed the conduct of James Hird

Vitamin B-12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet difficulty walking (staggering, balance problems) anaemia a swollen, inflamed tongue difficulty thinking and reasoning (cognitive difficulties), or memory loss weakness fatigue While an experienced physician may notice the symptoms and be able to detect a vitamin B-12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition

Vitamin B12, also known as cobalamin, plays a crucial role in the formation of red blood cells and the maintenance of the central nervous system

B12 is plentiful in animal products like meat and fish, milk and other dairy products, eggs and, clams, which have a huge amount of B12