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In this Review, we highlight how the autophagylysosome system is involved in various neurodegenerative diseases

Yoshida et al., 1970

Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination

Once you see results, continuing treatment maintains them

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But if the underlying cause of your folate deficiency anaemia continues, you may have to take folic acid tablets for longer, possibly for life