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Work with a nutritionist or dietitian if you need help getting more vitamin B12 from food

Cells in the lining of the stomach produce intrinsic factors, and if these cells are damaged or if the stomach is otherwise unable to produce it, vitamin B12 absorption can be impaired

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The FDA categorises it as a medical supply intended for professional environments

If you experience signs of an overdose such, as muscle weakness, irregular heartbeats or extreme thirst it's crucial to seek medical attention

That basically means no one knows whether the vitamin helps or hurts, or even if deficiencies increase your risk