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Mol Cell Biochem

(No pass, no play!) PRO TIP: It is also worth noting that high doses of vitamin C (ascorbic acid) may destroy vitamin B12

Animal-derived foods like liver, fish, poultry, and dairy are good sources

Vitamin B12 Coenzymes Vitamin B12 has two active coenzyme forms, methylcobalamin and adenosylcobalamin

When the body lacks this vital vitamin, several symptoms can occur: Common Symptoms: Fatigue and weakness Tingling or numbness in hands and feet Memory issues Mood swings or depression Loss of appetite Common Causes: Vegetarian or vegan diet (B12 is mostly found in animal-based foods) Poor gut absorption Long-term use of certain medications (e.g., metformin, antacids) Aging What Happens If Left Untreated

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