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What to do about B12 Deficiency If you suspect you have a B12 deficiency, you should talk to your doctor, who can do a blood test to check for B12 deficiency

Heres what to avoid when shopping for an iron supplement: Proprietary blends that arent clear about how much iron is in each serving High amounts of vitamin C, which could increase GI upset Formulas made with highdose ferrous sulfate or ferrous fumarate, which can cause significant GI effects Frequently asked questions What is the most effective iron supplement

Most evidence comes from lab and animal research so far, human studies are still limited

Suspected functional B12 deficiency (symptoms but normal serum B12): Advanced Vitamin B12 with MMA

Although exercise for weight loss can increase energy expenditure, for some obese people, due to the heavy physical burden and limited exercise capacity, it is difficult for them to persist in high-intensity exercise

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