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Research, including findings from the National Cancer Institute, suggests that high levels of Vitamin C may have properties that help destroy harmful cells and support the well-being of individuals undergoing cancer care

Effects typically last 1 to 4 weeks depending on your baseline B12 levels

Some notice effects even sooner

Eat whole eggs instead of just the whites if your goal is to boost B12 intake through food

Here are some guidelines: Select an appropriate injection site, typically the deltoid muscle or the gluteal muscle