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Xie J, de Souza AV, von der Haar T, OKeefe L, Lenchine RV, Jensen KB, Liu R, Coldwell MJ, Wang X, Proud CG

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In a critical review of trials published over the past 15 years (Dalby, 2023) failed to document consistent evidence for the role of the microbiome, as an independent factor, in regulating feed intake, adiposity and body weight in mice, rats and humans

Maintain a consistent sleep schedule Go to bed and wake up at the same time every day, including weekends, to reset your circadian rhythm

doi: 10.1080/02713683.2023.2165105 133 DuYMillerCMKernTS