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Bros of r bodybuilding, what injuries have you sustained since you've started training, how did they happen, and what have you learned since in your recovery for it? : r bodybuilding My back gains over about 2 years. Similar body weight in both pics. The difference in training? No big ones: just following my own advice from my back hypertrophy guide: https: renaissanceperiodization.com back training tips hypertrophy I just began work on translating and editing Boris Sheiko Official's most recent book on Powerlifting training. This thing is a monster, so it will take a while! My role is primarily Protein Requirements and Connective Tissue Ep. #415: Lyle McDonald on How to Recover Faster from Injuries Legion Athletics Wits & Weights Strength Training & Fat Loss Over 40 Podcast

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