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Restoring vascular integrity using synthetic analogues of natural antimicrobial peptides may constitute a new therapeutic direction in patients with sepsis

TIP: Measuring cocoa wafers by the cup is a bit awkward, but it works

doi: 10.1126/science.abh1654 100 LoweJTaveira-da-SilvaRHilrio-SouzaE

It naturally occurs in red meat and other animal-source foods, but NOW recommend supplementation to obtain optimal levels of this excellent amino acid

In particular, a systematic review of 5632 patients concluded that augmentation therapy has a slight effect in reducing the decline in lung function, showing a 23% slowdown in the decline of forced expiratory volume in one second (FEV1) (13.4 mL/year, 95% CI 1.5-25.3 mL/year) in treated patients compared to the placebo group (83)

However, keep in mind that creatine takes longer to dissolve in cold drinks and may settle at the bottom of your cup