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2.4 mcg in adults 6 Total body storage of vitamin B 12 ranges from 2 to 5 mg, and approximately half of it is stored in the liver

Physical symptoms extend beyond neurological manifestations to include macrocytic anemia , where Red Blood cells become enlarged and inefficient at oxygen transport

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Because vitamin B12 binds to the protein in the foods we eat, natural sources are typically protein-rich foods such as those derived from animals, including: Yogurt is a great source of B12 because it is easily absorbed by the body

This ensures your body gets the full dose right away, leading to a more noticeable and immediate improvement in your energy and overall sense of well-being