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He suggests magnesium L-threonate, glutathione, vinpocetine, fatty acids, and ginkgo, as well as curcumin and resveratrol, which may support blood-brain barrier integrity

In view of this problem, we systematically summarized the available medicinal species of Valeriana , revealing the relationship between their traditional applications, bioactivities, effective fractions, and active constituents, based on which the future study is clarified for their subsequent development and utilization

doi: 10.1111/cns.13654 [DOI] [PMC free article] [PubMed] [Google Scholar] 126

doi:10.1016/S0092-8674(02)01080-2

Carotenoids are primarily found in plants, performing critical functions such as light capture and photoprotection [6], but non-photosynthetic microbial organisms can also produce them for defense against photo-oxidative damage in light-exposed, oxygen-rich environments [7]

And it showed that when both lactate and glucose are available, orexin neurons preferentially use lactate