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If you and your doctor determine you need more of an individual vitamin or nutrient, supplementing is usually safe, provided you stick with the recommended amount and avoid very high doses, which could have negative health effects (that goes for anyone, not just people who are breastfeeding!)

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Here is what actually works, what the research genuinely supports, and what remains speculative

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Annu Rev Nutr 2001;21(1):381406

Amino acid metabolism IR and fluctuating blood glucose levels in diabetes also disrupt amino acid metabolism, such as elevated branched-chain amino acids (BCAAs) and reduced L-serine levels [230, 231]