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For expectant mothers, we typically focus on gentle, supportive therapies: hydration with normal saline, magnesium (which has the added benefit of helping prevent preeclampsia), essential B vitamins, and only those anti-nausea medications specifically approved during pregnancy

With shelves full of B12 supplements and wellness influencers promoting high-dose injections, its easy to assume this water-soluble vitamin is universally safe and side-effect-free

J Cereb Blood Flow Metab 41:761770

For a deeper look at how B12 and methylation work, see our full vitamin B12 benefits guide

Chiropractic treatments are among the safest and most effective options for treating knee tendonitis

Report suspected side effects to the MHRA Yellow Card Scheme and dispose of needles in sharps bins obtained from your GP or pharmacy