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I have read somewhere (sorry, but just can't pull out of my brain where that was) that insufficient treatment for B12 deficiency can result in the eventual onset of stiffness and muscle spasms

Many people do but if you have a digestive condition, low stomach acid or any gut absorption issue, very little of an oral supplement will actually be absorbed regardless of the dose

Here's to B12 - who knew how much one vitamin could change your health

BAC charts are compiled using medical and scientific information.

Contains 100 mg B 1 , 5 mg B 2 , 100 mg niacinamide, 10 mg B 6 , 10 mg d-panthenol, 100 mcg B 12

Methylcobalamin is the coenzyme form of B12 that is critical for human health