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During challenging seasons, consider reducing: Processed lunch meats (swap for fresh-cooked proteins) Aged cheese snacks (swap for fresh mozzarella or young goat cheese like Manchego) Sugary juices and foods (which can promote inflammation) Focus on fresh, whole foods and ensure adequate hydration, which helps thin mucus and supports overall immune function

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Proc Natl Acad Sci 118(13):e2023981118 Wei F, Tang D, Li Z, Kashif MH, Khan A, Lu H, Jia R, Chen P (2019) Molecular cloning and subcellular localization of six HDACs and their roles in response to salt and drought stress in kenaf ( Hibiscus cannabinus L.)

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This internal cleansing reflects outward, leaving your skin clearer and brighter