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Other ways to avoid triggering heartburn include: Dont eat in a rush gulping down food can cause you not to digest it properly Dont eat a big meal and lie down take a 20-30 minute walk to help you digest your food before going to bed for the night or lying down on the couch to watch TV Eat smaller meals dont combine known trigger foods at one time Dont wear tight clothes especially around your waist Dont smoke triggers heartburn by stimulating digestive acids Use a digestive like oolong tea with your food

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