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Role of Vitamin B12 in the Body Vitamin B12 is a water-soluble vitamin belonging to the B vitamin group and plays several important roles in the body, including: DNA Synthesis: It is involved in the synthesis of DNA, making it crucial for cell division and reproduction

Enhanced Energy Levels: Vitamin B12 is essential for converting food into energy, helping to reduce fatigue and improve endurance

But if you can prioritize getting it in the morning, you may get a small advantage, said Chin-Hong

How often you get vitamin B12 shots depends on your health and how well you respond to treatment

If the discomfort is bothersome, over-the-counter pain relievers such as acetaminophen or ibuprofen may helpprovided you do not have any contraindications to these medications

At its core, Vitamin B12 helps your body run efficiently