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We had said it was normal to get redness, itching and swelling when you get the vaccine

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Discontinue use if irritation occurs and persists

Patrick is well-known for her understanding of the scientific literature on sauna and the use of heat and cold for optimizing things like metabolism, longevity, cardiovascular health, and I'm delighted to say that we discuss that as well, and how behavioral protocols can interface with supplement-based and nutritional protocols