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Alternating alcoholic beverages with water or non-alcoholic drinks also helps maintain hydration and control consumption levels. Eating Before Drinking : Consume a meal rich in proteins and healthy fats before drinking

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Tirelli U, Cirrito C, Pavanello M

Iron overload leads to mitochondrial dysfunction as indicated by decreased mitochondrial respiration, increased mitochondrial ROS levels, mitochondrial membrane potential depolarization, and mitochondrial swelling [90, 95]

[PubMed: 26331550] 115

A proposed concept for defective mitophagy leading to late stage ineffective erythropoiesis in pyruvate kinase deficiency