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Most pastures have more than enough plant materialboth dead and livingcovering the soil surface

If you are deficient in B12, step two is to identify the underlying mechanism or cause of your deficiency

One disadvantage: some people find thigh injections slightly more painful than abdominal injections because the fat layer tends to be thinner, especially in athletic individuals

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For B12 deficiency states, this supplementation may begin with 1,000 mcg every day for 1 week followed by 1,000 mcg every week for 4 weeks