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If you eat mostly plant-based foods, it is critical to supplement B12

Folic acid deficiency inhibits DNA synthesis due to reduced purine basis, causing cell cycle arrest in the S phase and resulting in megaloblastic-type red blood cells, with unusually large dimensions (macrocytes), fragile membranes, altered nucleus shapes and delayed maturation

doi: 10.1126/science.1104607

When used in therapeutic doses, no side effects are observed, but from the nervous system and senses may be depression or agitation, disorientation, vomiting, sweating, visual disturbances, tremor, convulsions, respiratory depression, apnea

I was skeptical, but Im losing a pound a day

The ascent is challenging and takes approximately 1 to 1.5 hours (depending on the pace)