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The traditional way to improve mitochondrial flux and force a substrate shift toward fat burning is through grueling, long-duration Zone 2 cardiovascular exercise (think jogging slowly for 90 minutes) and extended periods of fasting

B12 shots increase your energy, accelerate fat loss, and also reduce negative side effects

L-CARNITINE is an amino acid which helps transport fats into muscle cells

If you are found to have a Vitamin B12 deficiency diagnosed through blood tests, or if you have medical conditions that impede your bodys ability to absorb Vitamin B12, such as pernicious anemia, celiac disease, or Crohns disease, you could potentially qualify for these injections

Below 5mg/mL, oxidative degradation accelerates due to increased air-peptide surface contact

Krista Savage RNC-MNN BSN IBCLC Lauren Covey MBA P4 Katie Boatler RN BSN Kaytlin Krutsch PhD PharmD MBA BCPS Resources: Diab H, Fuquay T, Datta P, Bickel U, Thompson J, Krutsch K