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According to the Mayo Clinic, your diet should include: Fruits Vegetables Whole grains like oats, whole-wheat bread and brown rice Low-fat dairy products like yogurt and milk Lean protein sources like skinless poultry, beans, and nuts When it comes to physical activity, talk to your doctor about when it's safe to start exercising

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135 Similarly, a trial in 63 healthy adults with self-reported sleep problems found 14 mg saffron extract twice daily for 28 days led to greater improvement in sleep quality scores than placebo

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