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"It is very clear that despite the findings of clinical trials, when you examine the question on a population basis, cold turkey quitting is the most effective strategy and the 'recommended,' 'FDA-approved' quitting methods are not particularly useful," noted Dr

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Many people people who smoke wish they hadn't started in the first place

These feelings can be temporarily relieved when they light up a cigarette which is why smokers associate their improved mood with smoking

The condition is caused by long-term exposure to irritants such as smoke, leading to irreversible lung damage