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Realworld example: a runners modest experiment One recreational runner in her forties used Lcarnitine as a modest experiment

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In a series of studies, it was observed that it is possible to increase muscle carnitine concentration if carnitine is given when plasma insulin concentrations are elevated

For instance, a review on the neurobiology of ALCAR, carried out by the National Center for Biotechnology Information (NCBI), stated that ALCAR slows the progression of mental decline and has an effect on mitochondria metabolism thus showing promise as a treatment for neurodegenerative diseases

With regular use, L-Carnitine increases the oxidative capacity of the liver and muscles during exercise, while also supporting the recovery of muscle fibre thickness

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