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Just use different time slots

Zhang, T

Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time

B complex (B1, B2, B3, B5, B6) vitamins are crucial for energy production and can help combat fatigue by aiding in the conversion of food into usable energy

Fosgonimeton is a prodrug of dihexa, meaning that it breaks down in the body into dihexa

Along with the fully updated list, WADA also released their 2025 Summary of Major Modifications and Explanatory Notes, which focuses specifically on the changes between the 2024 and 2025 lists