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Know which other medicines, foods, and supplements you need to avoid

While sterile water must typically be used immediately after opening, bacteriostatic water can be used multiple times while maintaining sterility when stored correctly

Unwashed vegetables aren't the best way to get your B12 The liver can store 3 to 5 years worth of vitamin B12 and we only lose 0.1% of our B12 stores in urine each day so signs of a dietary deficiency aren't usually immediate

If your symptoms strongly suggest lumbar radiculopathy (true sciatica from the spine), your clinician may consider different targeted injections

Not suitable for self-administration or use by untrained individuals

Camilla Whishaw is a highly regarded, experienced horsewoman and naturopath, helping to holistically treat and manage a broad range of equine health conditions and injuries, with a passion for mare and stallion fertility