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Those taking more than 3000mg of Vitamin C a day may end up creating a deficiency of Vitamin B12

NNMT overexpression has been associated with metabolic dysfunction, obesity, and reduced NAD+ availability

Bells palsy is an acute unilateral peripheral paralysis or weakness of the face that may lead to permanent disfigurement to the affected side of the face

Vitamin D is known for its immune-regulating properties

I am struggling now because I am losing my mobility and independence (38 years of RA are finally catching up with me plus other problems)

That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency