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One cup (202 grams [g]) of boiled mung beans Calories: 212 Fat: 0.8 g Protein: 14.2 g Carbs: 38.8 g Fiber: 15.4 g Folate (B9): 80% of the Reference Daily Intake (RDI) Manganese: 30% of the RDI Magnesium: 24% of the RDI Vitamin B1: 22% of the RDI Phosphorus: 20% of the RDI Iron: 16% of the RDI Copper: 16% of the RDI Potassium: 15% of the RDI Zinc: 11% of the RDI These beans contain around 27% protein, making them one of the best plant-based protein sources

Skincare product restrictions Refrain from using any type of active ingredient like Retinol, AHAs/BHAs or vitamin C the first 48 hours

But while the science is promising, its important to separate marketing hype from clinical reality

Neiiendam et al., 2004

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