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Many researchers transition from their peak dose to a lower maintenance level rather than stopping entirely

Mok A, Rhead B, Holingue C, et al

According to the definition established by the Food and Agriculture Organization/World Health Organization (FAO/WHO), probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host

Some people use B12 injections as a short-term boost during high-stress times, while others make them a regular part of their wellness routine

As noted in a 2021 review, a couple of animal studies support urolithin As effects on longevity