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Hydration plays a crucial role I drink 16-24 ounces of water before my session

Factors That May Reduce Effects Smoking increases oxidative stress Alcohol impacts liver detox pathways Low-antioxidant diet fewer supportive nutrients Environmental toxins pollution/chemicals Poor sleep & chronic stress reduces repair capacity A nutrient-dense diet, sleep, movement, and stress care can help extend and enhance benefits

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10.1093/bioinformatics/btad080 183 MukherjeeS

p53 is nicknamed the guardian of the genome because it is a tumor supressor when it detects mutation in the cells DNA (which can turn the cell into cancer), it causes apoptosis (in fact, lots of cancers are associated with genetic mutations that switch off p53, meaning that p53 stops working and cant kill the cell before it forms a tumor and possibly becomes cancerous)