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To get as much cysteine from your diet as possible (and therefore increase your body's glutathione production), you should try to eat at least two servings of lean protein per day

Cerebrolysin is a prescription pharmaceutical in many countries

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Thiamin, or vitamin B1, is also essential for nerve function, and vitamin B6 helps with neurotransmitter metabolism, though excessive B6 intake can itself cause neuropathy, which is an important clinical nuance many articles miss

Peptide therapy is frequently used in "cycles" (e.g., 3 months on, 1 month off) depending on your specific goals, such as recovering from an injury or a weight loss phase

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