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Depending on the conversation, they may suggest seeing a dietitian to evaluate the adequacy of your diet, Kelli said

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Individuals with certain medical conditions, such as a history of specific thyroid cancers or severe gastrointestinal problems, may be advised against its use

Vitamin B12 supports red blood cell formation and neurological function, helping combat fatigue and brain fog

Vitamin B12 maintains energy levels, supports brain function, and aids red blood cell production