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Cyanocobalamin works and is cheaper, but for ongoing optimization as part of a broader supplement strategy, methylcobalamin is the more direct choice

Kennedy, B Vitamins and the Brain: Mechanisms, Dose and EfficacyA Review, Nutrients, vol

Interrupting the chain of infection (see image above) effectively prevents the spread of infection

The American Society for Metabolic and Bariatric Surgery recommends that patients who have had bariatric surgery take 1 mg of oral vitamin B 12 per day indefinitely

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The B12 in supplements is synthesised in laboratories using fermented bacterial cultures which are refined and added to capsules, liquids and patches available over the counter