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[9] Experts believe that 4.6 percent of the U.S

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Lets break down the practical options, weighing the pros and cons of each based on the systemic versus localized debate

These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements

* Correspondence: Xuejun Kang, [email protected]