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Consume 1 serving at any time of day between meals

Gumucio JP, Mendias CL

PubMed PMID: 22130871

Mitochondria are organelles that regulate cellular energy metabolism and cellular death

Specimens were visualized and captured using a fluorescence microscope (Olympus)

Notably, previous studies have confirmed that the aforementioned gut bacteria regulated by dietary fiber (e.g., Bifidobacterium, Lactobacillus, Faecalibacterium ) are closely associated with depression ( 5.3 Potential mechanisms of dietary fiber affecting depression (1) Mood regulation mediated by SCFAs produced via gut microbiota fermentation Dietary fiber cannot be digested and absorbed by the human body but can be partially or fully fermented by gut microbiota (122)