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Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7

It helps to regenerate Vitamin E and glutathione

Consulting with a healthcare provider can help tailor the dosage to meet specific needs safely

These metabolic shifts may contribute to improved endurance capacity and delayed fatigue onset during prolonged physical activity

doi: 10.1038/sj.ejcn.1600984

Beta-oxidation is essential for mouse oocyte developmental competence and early embryo development